These daily exercises help people who ae more homebound than most to get some exercise back into the life.

Presented by the team at Saints Foundation which is the charity of Southampton Football Club.

Their purpose is to use the power and passion of the club to transform lives in and around Southampton, helping people fulfil their potential to be more involved, healthier and empowered members of the community.

Discover more about the great work they do here:

www.southamptonfc.com/saints-foundation