Schedule

Thursday, 2 October 2025

  • 00:00

    Music To Sunrise

    All the top tunes and some classics songs, with news, sport, entertainment and business updates.

    Listen Live

  • 07:00

    Your Green Breakfast

    Environmental news with Xan Phillips

  • 09:00

    The Mystery Top 40

    Paul Baker counts down the hits, all you need to do is guess the year.

  • 10:00

    Brunch with Paul Baker

    Features include: Reasons To Be Cheerful, On This Day In History, The Brain Buster, and much more.

  • 12:00

    Saints Foundation Home Exercise

    Regular exercise to build strength

  • 12:15

    Lunch Box Quiz

    Exercise for the mind. Three packs, of five questions. Test your general knowledge on a variety of subjects.

  • 13:00

    Lunch Box Quiz

    Exercise for the mind. Three packs, of five questions. Test your general knowledge on a variety of subjects.

  • 15:00

    Good Afternoon

    A quality selection of hits and new releases plus the latest news

  • 16:00

    Healthy Lifestyle with Gemma Paddington

    Fitness and Facts with Gemma Paddington

  • 17:00

    News at Drive

    Our news team has the latets stories from Southampton, UK and the World, plus all the latest hits. it is fast, and it is factual.

  • 19:00

    Punk on The Rocks

    Join Paul, Jodie and Dan for the latest hard and heavy releases.

  • 21:00

    Rock After Dark

    Two hours of classics with Simon Wilson

  • 23:00

    Music To Sunrise

    All the top tunes and some classics songs, with news, sport, entertainment and business updates.

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