Pilates with Ayla interview
Healthy Lifestyle Podcast
Monday, 15 April 2024 - 22 minutes
Gemma Paddington talks with Pilates instructor Ayla about the health benefits of Pilates.
Monday, 15 April 2024 - 22 minutes
Gemma Paddington talks with Pilates instructor Ayla about the health benefits of Pilates.
12:15pm - 1:00pm
Exercise for the mind. Three packs, of five questions. Test your general knowledge on a variety of subjects.