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Monday, 6 July 2026

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  00:00

  Music To Sunrise

  All the top tunes and some classics songs, with news, sport, entertainment and business updates.

• 

  07:00

  Your Green Breakfast

  Environmental news with Xan Phillips

• 

  09:00

  The Mystery Top 40

  Paul Baker counts down the hits, all you need to do is guess the year.

• 

  10:00

  Brunch with Paul Baker

  Features include: Reasons To Be Cheerful, On This Day In History, The Brain Buster, and much more.

• 

  12:00

  Saints Foundation Home Exercise

  Regular exercise to build strength

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  12:15

  Lunch Box Quiz

  Exercise for the mind. Three packs, of five questions. Test your general knowledge on a variety of subjects.

• 

  13:00

  Good Afternoon

  A quality selection of hits and new releases plus the latest news

• 

  14:00

  House & Home with Chris Schutrups

  From renting to buying, fixtures to fittings

• 

  15:00

  Team Talk

  Sport news from the weekend

• 

  16:00

  Good Afternoon

  A quality selection of hits and new releases plus the latest news

• 

  17:00

  News at Drive

  with Conor Wellstead

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  19:00

  Mindful Moments with Sissy

  Two hours of chill. That's all you need to know.

• 

  21:00

  Clewes’ Country with Matt Clewes

  Country music from new young writers in the UK and US.

• 

  23:00

  Music To Sunrise

  All the top tunes and some classics songs, with news, sport, entertainment and business updates.